Women

An excellent normal body fat percentage for women is 15%

Age in the last year

Sum of skin folds

(millimeters)

Under 22
23-27
28-32
33-37
38-42
43-47
48-52
53-57
Over 58

23-25
9.7
9.9
10.2
10.4
10.7
10.9
11.2
11.4
11.7
26-28
11.0
11.2
11.5
11.7
12.0
12.3
12.5
12.7
13.0
29-31
12.3
12.5
12.8
13.0
13.3
13.5
13.8
14.0
14.3
32-34
13.6
13.8
14.0
14.3
14.5
14.8
15.0
15.3
15.5
35-37
14.8
15.0
15.3
15.5
15.8
16.0
16.3
16.5
16.8
38-40
16.0
16.3
16.5
16.7
17.0
17.2
17.5
17.7
18.0
41-43
17.2
17.4
17.7
17.9
18.2
18.4
18.7
18.9
19.2
44-46
18.3
18.6
18.8
19.1
19.3
19.6
19.8
20.1
20.3
47-49
19.5
19.7
20.0
20.2
20.5
20.7
21.0
21.2
21.5
50-52
20.6
20.8
21.1
21.3
21.6
21.8
22.1
22.3
22.6
53-55
21.7
21.9
22.1
22.4
22.6
22.9
23.1
23.4
23.6
56-58
22.7
23.0
23.2
23.4
23.7
23.9
24.2
24.4
24.7
59-61
23.7
24.0
24.2
24.5
24.7
25.0
25.2
25.5
25.7
62-64
24.7
25.0
25.2
25.5
35.7
26.0
26.7
26.4
26.7
65-67
25.7
25.9
26.2
26.4
26.7
26.9
27.2
27.4
27.7
68-70
26.6
26.9
27.1
27.4
27.6
27.9
28.1
28.4
28.6
71-73
27.5
27.8
28.0
28.3
28.5
28.8
29.0
29.3
29.3
74-76
28.4
28.7
28.9
29.2
29.4
29.7
29.9
30.2
30.4
77-79
29.3
29.5
29.8
30.0
30.3
30.5
30.8
31.0
31.3
80-82
30.1
30.4
30.6
30.9
31.1
31.4
31.6
31.9
32.1
83-85
30.9
31.2
31.4
31.7
31.9
32.2
32.4
32.7
32.9
86-88
31.7
32.0
32.2
32.5
32.7
32.9
33.2
33.4
33.7
89-91
32.5
32.7
33.0
33.2
33.5
33.7
33.9
34.2
34.4
92-94
33.2
33.4
33.7
33.9
34.2
34.4
34.7
34.9
35.2
95-97
33.9
34.1
34.4
34.6
34.9
35.1
35.4
35.6
35.9
98-100
34.6
34.8
35.1
35.3
35.5
35.8
36.0
36.3
36.5
101-103
35.3
35.4
35.7
35.9
36.2
36.4
36.7
36.9
37.2
104-106
35.8
36.1
36.3
36.6
36.8
37.1
37.3
37.5
37.8
107-109
36.4
36.7
36.9
37.1
37.4
37.6
37.9
38.1
38.4
110-112
37.0
37.2
37.5
37.7
38.0
38.2
38.5
38.7
38.9
113-115
37.5
37.8
38.0
38.2
38.5
38.7
39.0
39.2
39.5
116-118
38.0
38.3
38.5
38.8
39.0
39.3
39.5
39.7
40.0

 

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