Lets Welcome Dr. Christine Lydon
First, we want to welcome our favorite movie star, fitness supermodel, writer and physician, Dr. Christine Lydon to full time status with Betterbodz. Chris is a graduate of Chilly's alma mater Yale Medical School. She is trained as an orthopedic surgeon but traded her scrubs in favor of her first loves, fitness and acting. You can read Chris' full biography at and see a few of her fabulous physique photos If you haven't seen one of her recent films then look for her in an upcoming February episode of the hit CBS series Nash Bridges where she makes a guest star appearance with top wrestler Steve Austin. Chris also frequently appears in major magazines such as Muscle and Fitness (last time January 1999 page 150) and is a regular columist for leading fitness magazines such as Oxygen. A long time friend of our training and conditioning leader Chilly, she will be joining him in introducing and monitoring on a daily basis a brand new completely free on-line personal training concept that they will be calling the Venice Beach CyberFit Programs. You can read a little aobut these upcoming programs and register for free participation They will have new, spectacular daily and weekly monitoring programs to help you whether your goal is to gain muscle, lose fat, rehabilitate an injury or improve your energy and health. Check them out today and you'll soon see why this fabulous fitness duo is taking the entire world by storm!
Dr Tom Seabourne
Second, we would also like to welcome another long, long time friend and fitness partner of Chilly's to the Betterbodz family.....Dr. Tom Seabourne Dr. Seabourne is a sportsmedicine specialist and world class athlete in numerous disciplines. Where can we start to describe Tom's accomplishments? Academically, he has taught sportsmedicine at the University level for over a decade. As an author, he has published 5 Sportmedicine and Conditioning books and well over 200 articles. Professionally, he is certified through the American Council on Exercise (ACE), the Cooper Clinic, the American College of Sports Medicine (ACSM) and he is a Master Trainer for Keiser Corporations Power Pacing program and Kickboxing through Thomas Enterprises. He traveled to 40 major cities in 1998 providing conferences and expos on topics including women and metabolism, awesome abs., lower back programs, strength training for women, strength training for older adults, sport psychology, mind/body unity, athletic programming, exercise analysis, fitness updates, programs for children, programming for the shoulder and the knee. Athletically, Tom is described by Chilly as "easily the best all around athlete I have ever known; the only person alive that could I think could take me, at my peak, in a push-up contest" (to us that means he is probably the best all around athlete alive). Tom is a two-time All-American, a two-time National AAU Taekwondo Champion, Silver Medalist in the World Championships as well as the ESPN Professional Karate Association full contact karate winner. Tom also currently holds 4 ultra-distance cycling World Records and has been featured in Sports Illustrated magazine 3 times ultimately as the Sports Illustrated Athlete of the Month. By the way, Tom is also a USPTA tennis pro. He will be joining with Chilly in helping anyone interested achieve their true potential physically, mentally, spiritually or athletically. Their programs will be found under the main heading of Maximum Body: Tactics and Techniques. We guarantee that no where on earth will you find programs like these for increasing your performance in sports and in life.
Check out the New Mass program. If your a dedicated bodybuilder, try it out with a partner! We have also added Steve's High Intensity workout program. Check out Steve's results and how he gained size and muscle.
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Fitness Model Training Program
In November of 1998 our own Valentina Ouch placed 1st in the Ms Fitness Universe competition and 2cd in the Miss Fitness Olympia in Greece. In August of 1998 our own Valentina Ouch placed 2cd in the Ms Fitness world Competition. If you are interested in training for fitness competitions or just looking like a fitness model, click on our free personal training program.
Jennifer
