Finally, there are the various VITAMINS and MINERALS which are critical to health and performance. If you eat an average diet it is likely that you will receive enough vitamins and minerals to sustain high level metabolic activity. However, anti-oxidant vitamins such as Vitamins C and E play such an important role in free radical scavenging and cellular stabilization that supplementing them might make sense for many athletes, especially those concerned with either muscle recovery or aerobic endurance.
Popular Vitamins
Foremost Brand
Ultimate Health Brand
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