This exercise works the medial head of the triceps, the anterior deltoids and the inner chest muscles.
How to do:
1. Lie on your back on a flat bench. Place your feet flat on the floor with your butt, back, rear deltoids and head on bench firmly against the bench.
2. Grasp a pair of dumbbells with a sturdy grip.Lie on your back on a flat bench. Place your feet flat on the floor withyour butt, back, rear deltoids and head on bench firmlyagainst the bench.
3. Grasp the barbell with a narrow (6 inch) grip.
4. Lower the barbell to sternum, keeping elbows near rib cage.
5. Press the bar upward using the triceps.
6. Lower the dumbbells to sternum, keeping elbows near rib cage.
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