Tricep Kickbacks

Tricep Kickbacks

This exercise is especially good for the ending range of motion in the tricep. It works the long head of the tricep and is responsible for improving definition in the entire muscle.

How to do:
1.Bend over fully at the hips. Your upper body
should be parallel to the floor.

2. Your knees should be slightly bent and your feet
flat.

3. Get a neutral grip on a dumbbell. Bend your arm
so that your upper arm is along side your body and
your forearm is pointing straight down.

4. Support your body by placing the hand of your free
arm on the bench.

5. Inhale, hold your breath and extend your arm out
until it is straight.

6. After your arm is fully extended, squeeze your
tricep to make sure it is fully extended. At the finish
of the movement, the dumbbell should be above
your back.

7. Exhale and slowly return to the starting position.

Other Tricep Exercises

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