One Arm Tricep Pushups

One Arm Tricep Pushups

How to do:

1. Hold dumbbell in right hand and raise overhead to
arm's length.

2. Keep upper arm close to head.

3. Lower dumbbell in semicircular motion behind head
until
forearm touches biceps.

4. Return to starting position

5. Inhale up, exhale down.

6. Repeat awith left arm.

Other Tricep Exercises

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