One Arm Tricep Kickbacks
How to do:

1. Stand facing low pulley station

2. Grasp the pulley, palms up

3. Pull back and down until arm is straight by side

4. Slowly return to starting position

5. Inhale up, exhale down.

Other Tricep Exercises

Click Here To Visit Our Sponsor
Did you find this page useful? Tell a friend


ClothingClothingClothingClothingExercisesExercisesLibraryLibraryLibraryCyberStoreCyberStoreCyberStorePersonal TrainingPersonal TrainingWeekly SpecialWeekly SpecialWeekly SpecialWeekly SpecialWeekly SpecialWeekly Specialmail.gifbblogohome.jpg

Find out more about Betterbodz at bbody@betterbodz.com, or call 800/335-6740.
Copyright © 1995-2000 Betterbodz.com All Rights Reserved. This area was last updatedSunday, July 9, 2000