Machine Tricep Extensions

Machine Tricep Extensions

The Roto-Bar allows you to use heavier weights and create stronger contractions as you are able to pronate your hand at the end.

How to do:

1. Using any of a variety of different tricep extension
machines.

2. Pull the weight until your elbows are tight against
your rib cage.

3. Although tricep work is normally done slowly, this
exercise may be done at a faster pace. Sometimes
increasing speed in a controlled manner benefits
development in the mid-range movements.

Other Tricep Exercises

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