Curl Bar to Forehead

Curl Bar to Forehead

How to do:

1. Use closest hand grip spacing possible on easy-curl bar,
palms down

2. Lie on bench with head down, chin pointing up.

3. Press bar to arms' length above shoulders.

4. Lower bar in semicircular motion to forehead, bending arms
at elbows, keeping upper arms vertical.

5. Return to starting position

6. Inhale up, exhale down.

Other Tricep Exercises

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