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Close Grip Decline Bench Press
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This exercise works the medial head of the triceps, the anterior deltoids and the inner chest muscles.
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How to do:
1. Lie on your back on a flat bench. Place your feet
flat on the floor with your butt, back, rear deltoids
and head on bench firmly against the bench.
2. Grasp a pair of dumbbells with a sturdy grip.
3. Lower the dumbbells to sternum, keeping
elbows near rib cage.
4. Press the dumbbells upward using the triceps.
5. Repeat this motion
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Other Tricep Exercises
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Find out more about Betterbodz at bbody@betterbodz.com, or call 800/335-6740.
Copyright © 1995,1996,1997,1998,1999 Betterbodz.com All Rights Reserved. This area was last updatedSunday, July 9, 2000
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