Standing Behind the Neck MIlitary Presses

Standing Behind the Neck Military Presses

This exercise isolates and works the entire deltoid muscle as well as the triceps.

How to do:

1.Stand with your hands at shoulder height, palms
forward, arms in the same plane as the upper body.

2. Grasping a barbellbehind the neck, press up until your
arms are straight above your head.

3.This should be accomplished by the shoulders moving
the bar back, not the head moving forward or the chin
moving down.

4.Lower the barbell back to the starting position.

Other Shoulder Exercises

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