Shrugs

Shrugs

Shrugs work the trapezius muscles better than any other exercise.

How to do:

1. Stand in a relaxed, erect position holding
dumbbells at your side in a natural grip.

2. Your shoulders should be rounded forward but
sloping downward at the begging of the movement.

3. Raise your shoulders as high as possible, then
back as far as possible.

4.Lower the weight and repeat the movement..

Other Shoulder Exercises

Did youfind this page useful? Tell a friend