Seated Behind the Neck MIlitary Presses

Seated Behind the Neck Military Presses

This exercise isolates and works the entire deltoid muscle as well as the triceps.

How to do:

1. Sit with your hands at shoulder height, palms
forward, arms in the same plane as the upper body.

2. Grasping a barbellbehind the neck, press up until
your arms are straight above your head.

3.This should be accomplished by the shoulders
moving the bar back, not the head moving forward or
the chin moving down.

4.Lower the barbell back to the starting position.

Other Shoulder Exercises

Did youfind this page useful? Tell a friend