MIlitary Presses

Military Presses

This exercise isolates and works the entire deltoid muscle as well as the triceps.

How to do:

1. Sit with your hands at shoulder height, palms forward,
arms in the same plane as the upper body.

2. Grasping a barbell, press up until your arms are straight
above your head.

3. Lower the barbell back to the starting position.

Other Shoulder Exercises

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