Lateral Raises Machine

Lateral Raises Machine

Lateral raises work the deltoids and the supraspinatus.

How to do:

1.On the Machine sit with your arms resting under
the pads.

2. Let your arms hang in front of your body with
each hand holding a dumbbell, ends facing front
to back.

3. Inhale and push out and up on the pads with
your forearms/elbows until you reach shoulder
height.

4. When you reach the top position the arms and
body should resemble the letter "T".

5. Lower your arms, using the shoulders, back to
the starting position.

6. For added variety, at the top of the movement
turn the hand in a "tea pouring" motion. .

Other Shoulder Exercises

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