This exercise can be done with a barbell, dumbbells or with a low pulley cable. The arms should be kept straight or slightly bend if elbow discomfort occurs. During the movement, the arms are lifted and lowered in front of the body.
How to do:
1. Stand upright with your feet shoulder width apart and your knees slightly bent.
2. Let your arms hang in front of your body with each hand holding a dumbbell, ends facing front to back.
3. Inhale and lift your arms out and away from your body, using your shoulders, until your hands are at shoulder height.
4. When you reach the top position the arms and body should resemble the letter "T".
5. Lower your arms, using the shoulders, back to the starting position.
6. For added variety, at the top of the movement turn the hand in a "tea pouring" motion. .
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