Dumbbell Presses

Dumbbell Presses

This exercise isolates and works the entire deltoid muscle as well as the triceps.

How to do:

1.Sit with your hands at shoulder height, palms
forward, arms in the same plane as the upper body.

2. Grasping a par of dumbbells, press up until your
arms are straight above your head.

3.Lower the barbell back to the starting position.

Other Shoulder Exercises

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