Barbell Shrugs

Barbell Shrugs

Shrugs work the trapezius muscles better than any other exercise.

How to do:

1. Stand in a relaxed, erect position holding a barbell
either in front or behind your body

2. Your shoulders should be rounded forward but
sloping downward at the begging of the movement.

3. Raise your shoulders as high as possible, then back
as far as possible.

4.Lower the weight and repeat the movement..

Other Shoulder Exercises

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