Fitness Test

		Very True	Somewhat True	Not True
1.	I weigh more than I would like.
2.	I put off doing things that I need to do.
3.	I would like to be more toned.
4.	I would like to be stronger.
5.	I eat more than I should.
		Very True	Somewhat True	Not True
6.	I look skinny.
7.	I would like to appear more muscular
8.	I wake up feeling tired.
9.	Fats and sweets are a problem for me.
10.	I would like to be firmer.
		Very True	Somewhat True	Not True
11.	I feel fat.
12.	I eat and can't gain weight.
13.	When looking in the mirror I can see fat on my body.
14.	I get tired often.
15.	I would like big arms.
		Very True	Somewhat True	Not True
16.	When I am bored or depressed, I eat.
17.	I would like to have rock hard abdominal muscles
18.	I have a fast metabolism.
19.	I feel weaker than I should.
20.	I would like a hard body.
		Very True	Somewhat True	Not True
21.	I get hungry a lot.
22.	My clothes fit tighter than I would like.
23.	I would like to look more like the models in the fitness magazines.
24.	I weigh less than I should for my height.
25.	The thought of "cellulite" disgusts me.
		Very True	Somewhat True	Not True
26.	I sleep too much.
27.	I eat when I am not hungry.
28.	I feel self-conscious about my weight.
29.	I would like a larger V shaped body
30.	My clothes fit looser than they should.
		Very True	Somewhat True	Not True