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Strength Shoe Squat: This is a squat performed in raised toe platform strength shoes. This exercise should be done using lower weight, with a slightly faster movement. It should never be attempted by anyone without high gym experience.
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How to do:
1. Get in a comfortable upright stance with your feet shoulder width
apart. Your toes should be either pointed straight ahead or slightly
outward, never inward or knee strain will result).
2. Focus your vision straight ahead. Do not tilt your head backwards or
raise your eyes in your head as this will disrupt your balance.
3. Place the weight high in the chest, resting on the shoulders (not
the neck) and grip comfortably with your hands slightly wider than
your shoulders. Be careful to keep your elbows high, or cross your
forearms to balance the weight.
4. Keeping your heels planted firmly on the floor, inhale and move
your butt back and downward. Do not start by bending the knees.
5. Continue downward, by bending the knees, but be careful not to allow
your knees to move forward. This will save you stress on your knees.
6. When the thighs reach parallel, begin exhaling and return to the
starting position. There should be no sideways movement,
especially in the knee or hip area.
7. Squatting deeper than parallel to the floor will not damage your
knees as many lifters believe. Knee damage is a result of raising
your heels off the floor, not by lowering your butt to the floor. Be
aware, however, the deeper you squat the more you call your
hamstrings into play. |
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