Low Pulley Adduction

Low Pulley Hip Adduction

This exercise strengthens the muscles of the outer, upper leg.

How to do:

1. Using a low pulley, start the movement with your leg away
from the support leg.

2. Move downward to meet the support leg.

3. Keep your toes pointed in line with your legs, not outwward.

4. Passing the midline does not omprove the movement.

Other Quad Exercises

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