HIp Abduction

Hip Abduction

This exercise strengthens the muscles of the outer, upper leg.

How to do:

1. Sit or lie in a Hip Abduction Machine. Position your legs
together for the beginning of the movement.

2. Inhale, hold your breath and pull your legs apart until they
cannot go wider.

3. Exhale and return your legs to the starting position keeping
the weight under control at all times.

Other Quad Exercises

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