Betterbodz Personal Training

This form was written for people who would like to be included in our free, on-line personal training program. Currently, we have thousands of participants in this program. All participants take part in a free assessment and are assigned to one of our professional trainers who help them to develop training, diet and nutritional programs specifically for them. Our trainers continue to monitor each persons progress and suggestchanges or improvements as needed.

Welcome to the Personal Training Section of the Betterbodz Site.
Personal Training Programs

Serious about fitness?
A better approach is a fitness evolution. In other words, a slower step by step program that produces lifelong changes.

One On One
This form was written for people who would like to be included in our free, on-line personal training program. Currently, we have thousands of participants in this program. All participants take part in a free assessment and are assigned to one of our professional trainers who help them to develop training, diet and nutritional programs specifically for them. Our trainers continue to monitor each persons progress and suggestchanges or improvements as needed.

Chilly’s Maximum Mass
Chilly’s Incredible Abs
Meet Steve
High Intensity Program

Weight Loss
This form was written for people who feel that they are overweight and would like our free, expert help in designing programs for them to achieve their weight loss goals.

Weight Loss results
Check out Jennifer’s weight loss and how she kept it off.

Check out Lauries weight loss and how she kept it off

Brides to Be-check out our fitness Bridal Fitness area.
Sexy Stomach
Beautiful Arms
Bikini Body
Kegal Exercises

Fitness Tests and Evaluations
Beginners Goal Evalution
This is an immediate feedback, self test designed to help beginners define the fitness goals that are most appropriate for them.

Body Fat Measurement Test your own bodyfat with this simple at home procedure.

Supplement Evaluation
Get answers to commonly asked questions or send email to our experts.

Supplement Wizard
Having trouble deciding what products are best for you, Check out the personalized, fully automated Supplement Wizard

PEP: Proportional Eating Program
Losing body fat is simple conceptually. If you like simple, we offer you our PEP approach. It is based on simple proportions. Want the rules?

Boy For Life
EAS
Body For Life Programs

Abdominals This area is very popular and provides people with information and programs helpful in improving their abdominal muscles.

Incredible Abs Program The best abs come from those who are willing to sacrifice.

Abs Class Register- Sign up now for Abs101!

Mass Gain Center
Mass Gain Logic Pyramid
Protein Foundation
Nitrogen Retention
Hormone Intermediates
Optimizers
Vitamins & Minerals
Exercises This area describes common exercises for the various major muscle groups and provides pictures of one of our trainers performing each exercise. Register Mass Gain /Strength Inner Circle Group
Chest
Back

Shoulders

Hamstrings

Quads

Biceps
Triceps

Abs

Calves