Basically, congestion refers to a stuffy nose. It can be caused by a variety of things including a cold, allergies or pollution

Congestion can be avoided, generally by keeping your immune system strong. If are suffering from congestion, there are a few helpful tips.

Use a decongestant only rather than a multi-symptom product. But don't use it for more than three days, as your system gets used to it and when you stop using it, the congestion is worse than before.

Mix yourself a homemade nasal spray. A simple saline solution can remove irritants like smoke, pollution, dust or pollen that cause your nose to swell and feel stuffy.

Take frequent showers. A nice steamy shower will help relieve congestion.

Add spice to your diet. Hot pepper will put an instant end to your congestion.