Activity and Burning Calories

Activity Total Calories
Used Per Hour
Ballroom Dancing 125-310
Canoeing (slowly) 180-200
Cooking 185-200
Walking Slowly (2-1/2 mph) 210-230
Cleaning 235-355
Brisk Walking (4 mph) 250-345
Golf 300-350
Jogging (6 mph) 315-480
Cycling (9 mph) 315-480
Tennis 315-480
Skating 320-400
Gardening (heavy) 450-525
Basketball 480-625
Aerobic Dancing 480-625
Swimming 480-625
Cross Country Skiing 480-625

 
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