Glute Ham Raises

Glut Ham Raises

This exercise is a very innovative one that works the hamstrings and glutes.

How to do:

1. Position yourself on a Glut-Ham Chair or Roman
Hyperextension Benchfacedown with the back of your ankles
tucked under the foot pads.

2. The mid part of your thighs should be resting on the
rounded part of the seat.

3. Lower your trunk until your the top of your head is pointing
directly at the floor.

4. Raise your upper body until it is approximately 45 degree
above the horizontal.

5. Relax and lower your body repeating the first part of the
movement.

Other Hamstring Exercises

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