Lunges

Lunges

Lunges are an excellent exercise to stretch and develop the Quadriceps, the Hamstrings and the Glutes as well as the muscles of the hips.

How to do:

1. Stand upright with your feet shoulder width apart.

2. Take a 2-3 foot step forward. Once the stepping foot
is planted, the upper body and the front knee should
not move forward during the lowering and raising of the
body.

3. Keeping the upper body vertical, dip your lower body
straight down until back knee comes close to the
ground.

4. Hold the tension in the front of your leg, then raise
your body straight up and return to starting position.

5. You may do repeated repetitions on a single leg
before switching or alternate legs.

Other Glutes Exercises

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