Glute Ham Raises

Glute Ham Raises

This exercise is a very innovative one that works the hamstrings and glutes

How to do:

1. Position yourself on a Glut-Ham Chair or
Roman Hyperextension Benchfacedown with
the back of your ankles tucked under the foot
pads.

2. The mid part of your thighs should be resting
on the rounded part of the seat.

3. Lower your trunk until your the top of your head
is pointing directly at the floor.

4. Raise your upper body until it is approximately
45 degree above the horizontal.

5. Relax and lower your body repeating the first
part of the movement.

Other Glutes Exercises

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