Standing Reverse Curls

Standing Reverse Curls

This exercise works the muscles between the elbow and the wrist.It is also good for the forearm and the muscles in the hand.

How to do:

1.This exercise is done exactly the same as a regular curl except the grip on the bar is palms down instead of palms up.

2. Grasp the bar, palms down with the weight resting on the upper thighs.

3. Curl the weight until your forearms are perpendicular to the floor.

4. Lower the weight slowly back to your upper thighs. Make sure to keep your upper body and elbows motionless.

Other Forearm Exercises

Did you find this page useful? Tell a friend