Cable Reverse Curls

Cable Reverse Curls

This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand.

How to do:

1.Standing in front of the cable pulley machine
place your hands on a short bar of the machine, palms down.

2. Grasp the bar, next to your upper thighs.

3. Curl the weight until your forearms are perpendicular to the floor.

4. Lower the weight slowly back to your upper thighs. Make sure to keep your upper body and elbows motionless.

Other Forearm Exercises

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