Food Group 5

Food Group 5

Reference
Serving

Calories/Serving

Fruit

apple

2 small
100

apple sauce (unsweetened)

1 cup
100

apricot

6 small
110

banana

1 medium
100

blackberries

1 1/2 cup
100

blue berries

1 cup
90

boysenberries

1 cup
105

cherries

1 cup
90

cranberries

2 cups
100

currants

3 cups
100

grapefruit

1 large
90

grapes supskin

1 cup
105

grapes adherent

1 cup
100

kiwi

2 small
90

mango

1/2 medium
90

melon (cantaloupe)

1 large
100

melon (honeydew)

1 medium
100

nectarine

2 small
100

orange

2 small
100

papaya

1 medium
110

passion fruit

2 medium
110

peach

2 small
110

pear

1 medium
100

pineapple

1 cup
100

plum

4 medium
110

raspberries

1 cup
100

strawberries

2 cups
105

tangerine

2 small
110

watermelon

3 cups
110

	Reference Serving	Calories/Serving
Fruit
apple	2 small	100
apple sauce (unsweetened)	1 cup	100
apricot	6 small	110
banana	1 medium	100
blackberries	1 1/2 cup	100
blue berries	1 cup	90
boysenberries	1 cup	105
cherries	1 cup	90
cranberries	2 cups	100
currants	3 cups	100
grapefruit	1 large	90
grapes supskin	1 cup	105
grapes adherent	1 cup	100
kiwi	2 small	90
mango	1/2 medium	90
melon (cantaloupe)	1 large	100
melon (honeydew)	1 medium	100
nectarine	2 small	100
orange	2 small	100
papaya	1 medium	110
passion fruit	2 medium	110
peach	2 small	110
pear	1 medium	100
pineapple	1 cup	100
plum	4 medium	110
raspberries	1 cup	100
strawberries	2 cups	105
tangerine	2 small	110
watermelon	3 cups	110

Please feel free to email us with your suggestions and comments.