Food Group 4

Food Group 4

Reference
Serving

Calories/Serving

Beans

black beans

1 oz (dry)
100

brown beans

1 oz (dry)
100

fava beans

4 oz (cooked)
90

garbonzo beans

1 oz (dry)
100

kidney beans

1/2 cup (cooked)
110

lima beans

1/2 cup (cooked)
95

navy beans

1/3 cup (cooked)
90

pinto beans

1 oz (dry)
100

red beans

1/2 cup (cooked)
110

fat-free refried beans

4 oz
100

soy beans

1/3 cup (cooked)
110

Dairy

skim milk

10 oz (1 1/4 cup)
100

fat free ricotta cheese

2 1/2 oz
100

fat free yogurt

8 oz
110

	Reference Serving	Calories/Serving
Beans
black beans	1 oz (dry)	100
brown beans	1 oz (dry)	100
fava beans	4 oz (cooked)	90
garbonzo beans	1 oz (dry)	100
kidney beans	1/2 cup (cooked)	110
lima beans	1/2 cup (cooked)	95
navy beans	1/3 cup (cooked)	90
pinto beans	1 oz (dry)	100
red beans	1/2 cup (cooked)	110
fat-free refried beans	4 oz	100
soy beans	1/3 cup (cooked)	110

Dairy
skim milk	10 oz (1 1/4 cup)	100
fat free ricotta cheese	2 1/2 oz	100
fat free yogurt	8 oz	110

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