Food Group 3

Food Group 3

Reference
Serving

Calories/Serving

Grains

brown rice

1/6 cup (uncooked)
100

corn

3/4 cup
100

oat meal (instant)

1/3 cup (uncooked)
110

oat meal (regular

1/3 cup (uncooked)
110

white rice

1/6 cup (uncooked)
100

Pasta

egg noodles

1/2 cup
100

carrot pasta

2/3 cup
100

spaghetti

1/2 cup
100

spinach pasta

1/2 cup
90

white pasta

2/3 cup
100

wheat pasta

1/2 cup
90

Potatoes

baked

1 medium (2-1/2"dia)
100

mashed

3/4 cup
100

sweet potato

1 medium
110

	Reference Serving	Calories/Serving
Grains
brown rice	1/6 cup (uncooked)	100
corn	3/4 cup	100
oat meal (instant)	1/3 cup (uncooked)	110
oat meal (regular	1/3 cup (uncooked)	110
white rice	1/6 cup (uncooked)	100
Pasta
egg noodles	1/2 cup	100
carrot pasta	2/3 cup	100
spaghetti	1/2 cup	100
spinach pasta	1/2 cup	90
white pasta	2/3 cup	100
wheat pasta	1/2 cup	90
Potatoes
baked	1 medium (2-1/2"dia)	100
mashed	3/4 cup	100
sweet potato	1 medium	110

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