Food Group 2

	Reference Serving	Calories/Serving
Breads
bagels	1/2 medium	100
biscuit	1 medium	100
bun(burger)	1 medium	100
corn bread	1 medium	100
dinner roll	2 medium	100
English muffin	1/2	100
French bread	see package	100
Italian Bread	see package	100
Pita	1/2	100
pumpernickel	1 1/2 slice	100
raisin	1 slice	100
rye	1 1/2 slices	100
sourdough	1 1/2 slices	100
taco shells	see package	100
tortillas (low/non-fat)	see package	100
white bread (enriched)	1 1/2 slices	100
whole white bread	1 1/2 slices	100
whole wheat role	2 medium	100
Cereals
all bran	4/5 cup	100
bran buds	1/2 cup	105
40% bran flakes	1 cup	110
100% bran	3/4 cup	100
buc wheats	1 cup	110
cheerios	1 cup	90
corn chex	1 cup	110
corn flakes	1 cup	110
cream of wheat (regular)	1 cup	100
cream of rice (regular)	1 cup	100
farina (cooked)	1 cup	100
grape nuts	1/4 cup	110
grape nut flakes	2/3 cup	100
kix	1 1/4 cup	100
malt o meal	1 cup	100
oat flakes (post)	2/3 cup	110
product 19	3/4 cup	110
puffed oats	1/3 cup	90
puffed rice	2 cups	110
puffed wheat	2 cups	110
raisin bran	1/2 cup	100
rasin squares	2/3 cup	100
rice chex	1 cup	100
rice flakes	1 cup	110
shredded wheat (buscuit)	1 biscuit	90
shredded wheat (spoon size)	3/4 cup	110
special k	1 cup	90
total	1 cup	110
wheaties	1 cup	110
whole bran	3/4 cup	100
Fruit Juice
apple juice	1 1/2 cup	110
apricot nectar	3/4 cup	105
grapefuit juice	1 cup	100
grape juice	1/2 cup	90
orange juice	1 cup	110
pineapple juice	3/4 cup	90
Pancakes
buck wheat
oat bran
regular (plain)
whole wheat
Snacks
rice cakes	2 1/2 cakes	100
popcorn cakes	2 1/2 cakes	100
non-fat crackers	variable	100
baked chips	2 oz	100
bread sticks	9 sticks	100

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