Seated Calf MachineRaises

Seated Calf Machine Raises

This exercise workes the muscles of the lower calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled.

How to do:

1.Seated on the calf machine, Place the padded weights across your lap.

2. Your knees should be bent at a 90 degree angle.

3. Put the balls of your feet on the edge of a 4-6" block. Your toes should
be pointed forward.

4. Lower your heels as far as possible or until you notice a good stretch
in the calves.

5. Raise your heels as high as possible. Focus on your calves doing all
the work and hold for a feww seconds.

6. Repeat until failure or until you have completed the desired number of
repetitions.

Other Calf Exercises

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