Machine Calf Raises

Machine Calf Raises

This exercise workes the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled.

How to do:

1. On a calf machine stand erect with your knees locked or close to locked.

2. Place the weight on you shoulders.

3. Put the ball of your right foot on the edge of a 4-6" block (stair/ block of
wood/ etc.). Your toes should be pointed forward.

4. Lower your heel as far as possible or untill you feel a good stretch in
the calf muscles.

5. Raise your heel and stand as tall as possible. Focus on your calves
having to do all the work and hold the contraction for a few seconds.

6. Do not bounce. Keep your leg strait and your knee and hip locked.

7. Repeat the motion.

Other Calf Exercises

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