|
|
Stop Unsightly Veins
Spider veins: These squiggly blue, red or purple lines are tiny dilated capillaries just below the skins surface.
|
1. Wear good quality support hose: This will help blood flow by gently squeezing the legs.
2. Don't cross your legs: This habit will impair blood flow.
3. Lower your doses of hormones: If you are taking birth control, ask for a lower dosage. Extra hormones can weaken vessels.
4. Engage in regular aerobic activities: Walking and other activities will help maintain good circulation.
5. Try an herbal remedy: Quercetin from Twin Labs will assist in strengthening your vein walls and improving circulation. |
| Quick Fix: Try rubbing a highly pigmented leg makeup over the problem area. |
|
Your Brightest Smile
Around 91% of tooth decoloration is caused by eating dark colored foods. Some good alternatives:
|
|
Choose:
|
Instead Of:
|
|
grapefruit Juice
|
cranberry Juice
|
|
pasta w/ garlic and oil
|
pasta w/ red sauce
|
|
white wine
|
red wine
|
|
cappuccino
|
espresso
|
|
Also try to avoid sticky foods like cheese and chocolate, which cause plaque to stick to and stain the teeth. Can't do without these? Remember to rinse your mouth with seltzer or club soda immediately after eating to counteract potential stains.
|
|
|
Smooth Hands Overnight
|
1. Before bed, wash your hands with luke warm water and a moisturizing body wash. Rub soap into hands for 2 minutes before rinsing.
2. Gently dry hands with a soft towel. Work an exfoliating scrub into hands and rinse with warm water. This will eliminate dry skin.
3. Cover hands and cuticles with a moisturizing facial mask. Leave on for about ten minutes, then rinse well with luke warm water.
4. Towel dry hands and massage in hand lotion. Put on a pair of soft cotton gloves. Wear them overnight to ensure the lotion is fully absorbed.
|
|
|
Did you find this page useful? Tell a friend
