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Nutrition Strategy:
Consume 6 balanced meals per day. Each meal should contain one portion (size of the palm of your hand or clinched fist) of protein and one portion of carbohydrates.
Restrict your fat intake to 40 grams of primarily unsaturated fat per day. Drink at least 120 ounces of water each day. We also recommend you refer to the Myoplex Recipes Guide for additional Myoplex Recipes.
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GAIN MUSCLE AND STRENGTH
"For those individuals looking to improve overall size and strength without promoting the accumulation of excess body fat."
Supplement Strategy:
Supplement 2 servings of Myoplex Deluxe each day,
1-2 servings of SyntheVol HP preferably taking one of these servings
immediately following your workout,
2 servings of ZMA HP with one serving taken 30 minutes prior to exercise and 1
serving right before going to bed on an empty stomach.
A 30-day supply of the supplements recommended by EAS for gaining muscle and strength are as follows:
Two 36 serving boxes of Myoplex Deluxe
Two 20 serving containers of SyntheVol HP
One 240 capsule bottle of ZMA HP
If you are looking to add further supplement power to the EAS products we suggest
Outlaw Norandro Complex (for men): 2 daily
Outlaw No Ban: 2 before training and 1 on off days
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Find out more about Betterbodz at bbody@betterbodz.com, or call 800-335-6740.
Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders
Copyright © 1995-2003 Betterbodz.com All Rights Reserved. This area was last updatedDecember 4, 2003
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