Dumbbell Curl

Dumbbell Curl

How to do:

1. Stand behind incline bench.

2. Hold dumbbell in right hand, palm up with arm on bench.

3. Curl dumbbell up in semi-circular motion until forearm
touches bicep.

4. Return to starting position using same path.

5. Inhale up, Exhale down.

6. Reverse position and repeat movement with left arm.

Other Bicep Exercises

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