Cable Bicep Curl

Cable Bicep Curl

How to do:

1. Stand facing low pulley station.

2. Hold short bar attached to low cable.

3.Stand back from pulley to allow arms to support weight with arms
extended.

4.Curl arms up in semi-circular motion until forearms touch biceps.

5. Keep upper arms close to sides.

6. Return to starting position.

7. Inhale up, Exhale down

Other Bicep Exercises

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