Barbell Curls

How to do:

1. Stand in a well balanced position with your hands shoulder
width on the bar.

2. Your palms should be face up in the grip.

3. Keep your chest out, shoulders back and back straight.

4. Rest the bar on the upper thighs with your arms extended
out straight.

5. Inhale, hold your breath and lift the bar in a slow, steady arc
toward the shoulders.

6. Raise the weight until the forearms are almost vertical then
exhale and lower the bar in a slow arc back to the starrting
position. Take a moment and repeat the movement.

7. Make absolutely sure to keep elbows even in front of the
body and your upper body as motionless as possible.