Wide Grip Rear Lateral Pull Down

Wide Grip Rear Lateral Pull Down

How to do:
1.Hold lat bar down with hands about 36" apart.

2. Kneel down far enough to support weights with arms extended overhead.

3.Pull bar straight down until it touches back of neck just above shoulders.

4. Return to starting position.

5. Inhale up, Exhale down.

6.This can also be done with medium grip.

Other Back Exercises

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