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One Arm Dumbbell Rows
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How to do:
1.Place dumbbell on floor in front of bench.
2. Put left leg back, Knee locked.
3.Bend right knee slightly.
4. Bend over and hold dumbbell with left hand, palm
in, about 6" off floor.
5. Put right hand on bench, elbows locked.
6.Pull dumbbell straight up to side of chest, keeping
arm close to side.
7. Return to starting position using same path.
8. Inhale up, Exhale down.
9. Reverse position and repeat movement on other
side. |
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Other Back Exercises
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Find out more about Betterbodz at bbody@betterbodz.com, or call 800-335-6740.
Copyright © 1995-2006 Betterbodz.com All Rights Reserved. This area was last updated November 8, 2006
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