Close grip Front Lateral Pull Down

Close Grip Front Lateral Pull Down

How to do:
1.Hold lat bar with arms 8" apart

2. Kneel down far enough to support weights with arms extended overhead.

3.Pull bar straight down until even with upper chest.

4. Return to starting position.

5. Inhale up, Exhale down.

6.This can also be done with medium grip.

Other Back Exercises

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