The third area of importance in the PYRAMID is a very popular one today,
ANAEROBIC ENDURANCE/RECOVERY.
Anaerobic endurance refers to the muscles ability to sustain intense, short duration activity such as weight lifting or sprinting. Anaerobic endurance has been proven to increase as a result of Creatine Monohydrate supplementation. During exercise, Creatine helps to make extra ATP by donating a high energy phosphate to ADP. As anaerobic endurance increases and recovery accelerates, the muscles are able to work harder and grow stronger.
Supplements that help in Anaerobic Endurance
Team XL Creatine Monohydrate
InShape Femme Flex
Inshape Perfect Fit
Team XL Perfect Fit
