Muscle Definition-no

You have chosen your main goal as Muscle Definition. You have best described yourself as Good Mass need more Definition.
You have also answered No I am not tested for performance enhancing nutrients.

Below is the daily non food fuel supplementation to achieve your goals.
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Exercise Strategy:

Most people believe that muscle definition results from high reps and low weights. This is untrue. Muscle definition is primarily a result of diet and not training methods. In order to achieve muscle definition, normally, carbs and calories are restricted. With continued fuel restriction, it is likely that you will need to lower weights and increase reps to achieve failure. That is a RESULT of the diet not a predetermined exercise strategy. There are a variety of programs possible to follow if you are interested in muscle definition. The best approach for you will totally depend upon your current shape and on your specific short term goals. We invite you to join our free One On One Personal Training Program. When you fill out the form to join, you will be assigned to an appropriate coach to help you.

Free One On One Personal Training Program

Nutrition Strategy:

•You need to make absolutely sure that you obtain adequate protein to stimulate muscle and tendon strength and recovery. Your protein goals should be 1.00 to 1.25 grams per pound of actual body weight. Lean meats, chicken, fish, egg whites and protein powders are good food choices.

•If excess body fat is a factor contributing to your lack of definition, you will need to adopt a low carbohydrate food intake. Total daily calories from carbs should be lower than calories from protein. Be careful of over eating breads, fruit, pasta, rice and sweets.

•You need to drink plenty of fluids. A minimum of 1 gallon daily.

Supplement Strategy:

Supplement	Effects	Daily Dose
Team XL GABA Cut to the Max	Increase GH nightly and Define Muscles	2-5 grams daily
ISP Glutamine 650	Increase GH daytime	2-6 grams daily
Outlaw No Ban	Enhances Nitrogen Retention and Stimulates Exercise	2 daily
ISS Complete Whey Protein Powder	Pure Whey Protein Adds Nitrogen	40-80 grams daily

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