Reverse Crunches

Reverse Crunches

Reverse Crunches are a great exercise for working the lower abs.

How to do:

1. Lie flat on your back with legs extended. Raise your
legs into a L position with your abs. You can flex your
knees a bit.

2. Lower them to almost floor level and raise again.

3. Keep going until failure.

Other Ab Exercises

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