| Work Out | Exerscise | Cycle | 25 | 26 | 27 | 28 | |||||||||
| Goal Reps | Weight (Lbs) | Time Under Load (Sec) | Reps | Weight (Lbs) | Time Under Load (Sec) | Reps | Weight (Lbs) | Time Under Load (Sec) | Reps | Weight (Lbs) | Time Under Load (Sec) | Reps | |||
| a | Mon. 02-22-99 | Mon. 03-01-99 | Mon. 03-08-99 | Mon. 03-15-99 | |||||||||||
| Flat Dumbell Flies | SuperSet | 6-10 | 150.0 | 75 | 20.0 | ||||||||||
| Incline Press | 1-3 | 207.0 | 35 | 5.5 | |||||||||||
| Incline Press (Set 2) | 6-10 | 207.0 | 60 | 12.0 | |||||||||||
| Close Grip, Palms Down Pull Down | 6-10 | 165.0 | 60 | 9.0 | |||||||||||
| Reguar Deadlift | 5-8 | 320.0 | 40 | 10.0 | |||||||||||
| Crunch 1 | 8-12 | 100.0 | 90 | 22.0 | |||||||||||
| b | Wed. 02-24-99 | Wed. 03-03-99 | Wed. 03-10-99 | Wed. 03-17-99 | |||||||||||
| Leg Extension | SuperSet | 8-15 | 170.0 | 75 | 18.0 | ||||||||||
| Squats | 8-15 | 275.0 | 35 | 16.0 | |||||||||||
| Squats (DEEP!) | 8-15 | 185.0 | 60 | 11.0 | |||||||||||
| Front Squats | 8-15 | 124.0 | 60 | 13.0 | |||||||||||
| Toe Raise | 12-20 | 200.0 | 40 | 22.0 | |||||||||||
| Hanging Leg Lifts | 8-12 | 75.0 | 90 | 16.0 | |||||||||||
| c | Fri. 02-26-99 | Fri. 03-05-99 | Fri. 03-12-99 | Fri. 03-19-99 | |||||||||||
| Dumbell Laterals | 6-10 | ||||||||||||||
| Bent Over Dumbell Laterals | 6-10 | ||||||||||||||
| Military Press | 6-10 | 140.0 | 65 | 11.0 | |||||||||||
| Curl (Straight Bar) | 6-10 | 103.0 | 70 | 11.5 | |||||||||||
| Curl - Forearm | 6-10 | 75.0 | 75 | 14.0 | |||||||||||
| Tricep Pressdown | SuperSet | 6-10 | 100.0 | 60 | 15.0 | ||||||||||
| Dips | 3-5 | 100.0 | 45 | 7.0 | |||||||||||
| Crunch - Incline | 8-12 | 75.0 | 110 | 17.0 | |||||||||||