| Work Out | Exerscise | Cycle | 21 | 22 | 23 | 24 | |||||||||
| Goal Reps | Weight (Lbs) | Time Under Load (Sec) | Reps | Weight (Lbs) | Time Under Load (Sec) | Reps | Weight (Lbs) | Time Under Load (Sec) | Reps | Weight (Lbs) | Time Under Load (Sec) | Reps | |||
| a | Mon. 01-11-99 | Mon. 01-18-99 | Mon. 01-25-99 | Mon. 02-01-99 | |||||||||||
| Flat Dumbell Flies | SuperSet | 6-10 | 180.0 | 75 | 13.5 | 183.0 | 75 | 14.0 | 186.0 | 75 | 13.0 | 190.0 | 75 | 13.0 | |
| Incline Press | 1-3 | 230.0 | 35 | 3.0 | 232.0 | 35 | 5.0 | 235.0 | 35 | 5.5 | 237.0 | 35 | 4.5 | ||
| Incline Press (Set 2) | 6-10 | 230.0 | 60 | 11.0 | 232.0 | 60 | 7.0 | 235.0 | 60 | 9.0 | 237.0 | 60 | 10.5 | ||
| Close Grip, Palms Down Pull Down | 6-10 | 195.0 | 60 | 12.0 | 200.0 | 60 | 11.0 | 205.0 | 60 | 11.0 | 206.0 | 60 | 11.5 | ||
| Reguar Deadlift | 5-8 | 382.0 | 40 | 9.0 | 385.5 | 40 | 10.0 | 400.0 | 40 | 8.0 | 400.0 | 40 | 10.0 | ||
| Crunch 1 | 8-12 | 102.0 | 90 | 22.0 | 105.0 | 90 | 27.0 | 115.0 | 90 | 25.0 | 120.0 | 90 | 23.0 | ||
| b | Wed. 01-13-99 | Wed. 01-20-99 | Wed. 01-27-99 | Wed. 02-03-99 | |||||||||||
| Leg Extension | SuperSet | 8-15 | 285.0 | 55 | 12.0 | 287.5 | 55 | 12.0 | 290.0 Broke Machine! |
55 | 12.5 | 160.0 | 75 | 22.0 | |
| Squats | 8-15 | 330.0 | 80 | 17.0 | 335.0 | 80 | 17.0 | 339.0 | 80 | 20.0 | 341.0 | 35 | 14.0 | ||
| Squats (DEEP!) | 8-15 | 185.0 | 60 | 10.0 | 195.0 | 60 | 14.0 | 200.0 | 60 | 20.0 | |||||
| Front Squats | 8-15 | ||||||||||||||
| Toe Raise | 12-20 | 230.0 | 70 | 22.0 | 240.0 | 70 | 22.0 | 250.0 | 70 | 18.0 | 255.0 | 40 | 20.0 | ||
| Hanging Leg Lifts | 8-12 | 87.0 | 65 | 14.0 | 95.0 | 65 | 10.0 | 95.0 | 65 | 15.0 | 102.5 | 90 | 16.0 | ||
| c | Fri. 01-15-99 | Fri. 01-22-99 | Fri. 01-29-99 | Fri. 02-05-99 | |||||||||||
| Dumbell Laterals | 6-10 | ||||||||||||||
| Bent Over Dumbell Laterals | 6-10 | ||||||||||||||
| Military Press | 6-10 | 166.0 | 65 | 9.5 | 167.0 | 65 | 9.5 | 168.0 | 65 | 9.0 | 170.0 | 65 | 9.0 | ||
| Curl (Straight Bar) | 6-10 | 121.5 | 70 | 11.5 | 122.0 | 70 | 12.0 | 123.5 | 70 | 9.5 | 124.0 | 70 | 10.5 | ||
| Curl - Forearm | 6-10 | 68.0 | 75 | 14.0 | 69.0 | 75 | 12.0 | 70.0 | 75 | 16.0 | 75.0 | 75 | 17.0 | ||
| Tricep Pressdown | SuperSet | 6-10 | 123.0 | 60 | 12.0 | 125.0 | 60 | 11.0 | 126.0 | 60 | 12.5 | 127.0 | 60 | 13.0 | |
| Dips | 3-5 | 117.0 | 45 | 8.0 | 120.0 | 45 | 7.0 | 122.0 | 45 | 7.0 | 123.0 | 45 | 7.0 | ||
| Crunch - Incline | 8-12 | 79.0 | 110 | 15.0 | 81.0 | 110 | 16.0 | 83.0 | 110 | 19.0 | 85.0 | 110 | 20.0 | ||