Chart Showing Average Weights and
Body Measurements


Chart Showing Average Weight VS Measurements
What's all this mean? The trend indicates that my current program is really working well.
The size gains that I was hoping for are finally comming from two major factors.
  1. The Hardgainer/HIT/HD
    workouts done at an increased frequency as a direct result of the decrease in recovery time allowed by
  2. The ProHormones have increased my recovery ability more than I would have ever imagined
As you can see my entire program was set back several months by my Feb 99 break
I learned a hard lesson......

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